Arrival Mood/Attitude:   im kinda pissy but its whatever today Target Mood/Attitude:   i want to feel happy Virtue for the day and what it looks like:   I dont know. I feel pretty out of line with a lot of it lately. I'm depressed. Im having trouble engaging with my virtues lately. It sucks. […]

Arrival Mood/Attitude:   i just feel kinda shitty. physically. I'm ok Target Mood/Attitude:   I'd like my stomach to settle I would feel much better Virtue for the day and what it looks like:   i dont have a good one for me today lol maybe just certitude but idk what it looks like What […]

Arrival Mood/Attitude:   I feel like dog shit and im just angry and irritable Target Mood/Attitude:   i just wanna get thru the day and I'll feel easier Virtue for the day and what it looks like:   fucking patience for sure I just dont have the temprament today What is on the calendar for […]

Arrival Mood/Attitude:   im pretty rough, therapy appt right before work, so Im sad and totally spaced out Target Mood/Attitude:   I would like to be a little more grounded, im very floaty and seeing bits and pieces of nothing float in my vision, so im definitely off today Virtue for the day and what […]

Target Mood/Attitude:   grounded End of Day Mood/Attitude:   feeling better than eariler for sure, definitely got there or close at least Who did you interact with (more than hi) today?   Brian, Lenny, Barb, Mike

Arrival Mood/Attitude:   i feel kinda… spacy today I guess Target Mood/Attitude:   Grounded Virtue for the day and what it looks like:   i don tknow contentment I guess just need to breathe and its ok, rough patch right now maybe is detachment, assertiveness, independence since I just need the day to myself here […]

Target Mood/Attitude:   calm End of Day Mood/Attitude:   I just still feel like shit Who did you interact with (more than hi) today?   Barb, lenny, ryan What went well today?   not much What could have been better today?   everything

Arrival Mood/Attitude:   i am irritable and agitated, feeling angry and very on edge Target Mood/Attitude:   I would like to be able to let those feelings go and feel calm Virtue for the day and what it looks like:   oh god I need patience its one of those day What is on the […]

Arrival Mood/Attitude:   I am on edge today I guess Target Mood/Attitude:   I would like to chill out and relax Virtue for the day and what it looks like:   Maybe Detachment, since I want to step away from letting my emotions control me. I will remember to breathe deeply when sudden anger or […]

Arrival Mood/Attitude:   im a tired im a done with this week for real Target Mood/Attitude:   i will be in a better mood this afternoon just feel heavy right now Virtue for the day and what it looks like:   I need a little bit of Devotion I need to ask the hard questions […]