Arrival Mood/Attitude:   physically ill, mentally im ok i guess Target Mood/Attitude:   awake and focused Virtue for the day and what it looks like:   I am thinking of detachment this morning. Brian is out since he is not feeling great this am. I will need to call on my ability to detach and […]

Target Mood/Attitude:   not so foggy End of Day Mood/Attitude:   I think I got there Who did you interact with (more than hi) today?   Mike Brian Lenny Conner Crystal Ryan Noah Sara Liz What went well today?   Good meeting with the Strength Solutions crew. Will try and get some things set up […]

Arrival Mood/Attitude:   my brain is quite foggy Target Mood/Attitude:   not so foggy I guess Virtue for the day and what it looks like:   I need compassion. I need compassion mostly for myself. I am holding onto self judgement too tightly. What is on the calendar for the day?   meet with Mike […]

Arrival Mood/Attitude:   Drained and optimistic Target Mood/Attitude:   energized and optimistic Virtue for the day and what it looks like:   Orderliness – Living in the moment and being what I need to be in the moment I need to be it I am a facilitator at boundless and salamanca, a business professional outside […]

Arrival Mood/Attitude:   im not exactly thrilled today but what can you do Target Mood/Attitude:   i want to just get thru this week i know maybe not great but between yesterday and this am I will take the smallest of victories Virtue for the day and what it looks like:   I need gentleness […]

Arrival Mood/Attitude:   running late, kinda ahhhhhh today Target Mood/Attitude:   Not so … screamy Virtue for the day and what it looks like:   today i will use patience in getting to a place where I can actually function and concentrate What is on the calendar for the day?   Nothing on the calendar […]

Target Mood/Attitude:   focused and helpful End of Day Mood/Attitude:   I think I got there today, I felt pretty energized and like I was useful Who did you interact with (more than hi) today?   Lenny Barb Conner Jason Brian Christina What went well today?   Brian helped me flesh out the calendar system […]

Arrival Mood/Attitude:   pensive, therapy apt never helps my mood for work in the am Target Mood/Attitude:   happy, focused, helpful Virtue for the day and what it looks like:   I need detachment today. I need to see my emotions without letting them dictate my mood for the day. Maybe I need to look […]

Arrival Mood/Attitude:   I feel ok. I feel like I need a bit to settle. Target Mood/Attitude:   Getting some stuff done and focusing on it Virtue for the day and what it looks like:   Contentment calls me to remember that I don't have to do everything all at once. This new medicine is […]

Target Mood/Attitude:   focused End of Day Mood/Attitude:   Yea I kinda got there Who did you interact with (more than hi) today?   Brian Mike Jason Barb Lenny What went well today?   Had a good meeting with Mike and Jason about Strength Solutions and CRNY grant. Exciting stuff. Helping bring this together makes […]