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June 7, 2022

Daily Focus Worksheet Record – 06/07/2022

Arrival Mood/Attitude:
  I am on edge today I guess
Target Mood/Attitude:
  I would like to chill out and relax
Virtue for the day and what it looks like:
  Maybe Detachment, since I want to step away from letting my emotions control me. I will remember to breathe deeply when sudden anger or irritation strikes.
What is on the calendar for the day?
  monthly meeting
Lenny mentor and tech
conner tech
What tasks will you do today?
  oh god
What will you learn today?
  oh god
How will you honor your spirit today?
  i dont even know right now
Virtues acknowledgements for others today:
  Brian for his impetuous nature, actually thoughtfulness for taking me out to his lake house yesterday it was fun even if it was just a way to kill Monday.