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Arrival Mood/Attitude:
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pensive, therapy apt never helps my mood for work in the am
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Target Mood/Attitude:
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happy, focused, helpful
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Virtue for the day and what it looks like:
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I need detachment today. I need to see my emotions without letting them dictate my mood for the day.
Maybe I need to look at Service as well. Today is gonna be a lot of doing stuff that Im not wild about but its for other people I care about so I will just have to do my best today to do something meaningful for those people.
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What is on the calendar for the day?
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Helping Lenny with his resume @ 12
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What tasks will you do today?
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Help Lenny w/ Resume
work on calendar stuff this afternoon
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What will you learn today?
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I will learn to have the self discipline to work on the calendar stuff and get that ready to go for next week
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How will you honor your spirit today?
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Damn thats a great question I feel like I wont get a chance until I am home this evening and I will do so by doing fuck all.
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Virtues acknowledgements for others today:
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I want to acknowledge Kristen for her dedication and thoughtfulness. As my therapist I feel like she takes the time to think of creative and different approaches to helping me work thru my problems and issues. Today was a good appointment even if my mood is kinda meh. I will have the space later to think a bit deeper. For now I must do what I have to do.
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