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May 17, 2022

Daily Focus Worksheet Record – 05/17/2022

Arrival Mood/Attitude:
  Im feeling pretty ok, hungry
Target Mood/Attitude:
  I would like to be able to handle my own thoughts even when they are unpleasant
Virtue for the day and what it looks like:
  Confidence, having the strength to cope with whatever happens. I need to be less afraid to just make my boundaries and say this is what it is. I hem and haw constantly and I know I just want to be able to figure out my own shit, which I still havent really gotten that far yet.
What is on the calendar for the day?
  Lenny, mentor and tech
What tasks will you do today?
  Above, maybe find time for bike, mom to car garage, apt @ 4
What will you learn today?
  How to deal and not dwell
How will you honor your spirit today?
  lol
Virtues acknowledgements for others today:
  Ryan for her cheerfulness and responsibility and cleanliness